Sarah Worley, MSc MBPsS

I have over eleven years' experience in wellbeing and psychology, helping people heal their lives from the inside out. 

I work with clients aged 18+ from a diverse range of backgrounds. My passion is to help you get from surviving to thriving, enabling you to  discover how much more you can get from life when you start shifting your reality.

I am very down to earth in my approach; working with a sense of connection, integrity, openness and honesty is so important to me. I bring humour to the sessions and a sense of humanity and compassion

I have a passion for music and the arts and am qualified in Performing Arts Medicine, so I am particularly well placed to help you unlock your potential, overcome performance anxiety and creative block and reach new levels of creative expression as an artist, writer or musician. 

I have personal experience of  dealing with fatigue, burnout and overwhelm and an understanding through my own life and others close to me of the impacts of stress and the importance of managing it to prevent or manage stress-related illness. I offer compassion, understanding and tools to help you cope, as well as a space to help you reflect and redress the balance of self-care in your life. 

Alongside my private coaching practice, I have worked extensively with students of all ages in three universities, as Wellbeing Officer for Arts University Bournemouth and as the manager of the NHS led Student Wellbeing service at Bournemouth University. I am unable to offer private services to students from the University of Portsmouth as I am currently employed as a Senior Wellbeing Advisor at the University. 

 

My Qualifications

Psylogia Method Processor of Transformational Techniques, 2018

Access Bars Practitioner, 2018

PGCert Performing Arts Medicine, UCL, 2018

PGCert Healthcare Leadership, Bournemouth University, 2016

Mental Health First Aid, 2016

Wellness Recovery Action Plan (WRAP) Facilitator, Copeland Centre, 2013

Mindfulness, Meditation and Relaxation Coach, SmartFoundations, 2012

Resilience and Wellbeing Coach, SmartFoundations, 2012

Level 3 Certificate in Indian Head Massage, VTCT, 2012

Reiki Level I and II, 2011

Level 3 Certificate in Counselling Skills, City College Southampton,  2009

MSc Psychology, Nottingham Trent University, 2007

Additional Training

ACT for Trauma, Russ Harris, 2018

Compassion Focused Therapy for Shame and Self-Criticism, Dr Chris Irons, 2018

ACT for Depression, Dorset HealthCare NHS University Foundation Trust, 2015

ACT Intermediate Level, Mindfulness Training Ltd, 2014

ACT Experiential Introduction, Mindfulness Training Ltd, 2014

Plus many certifications not listed here...!

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