Have you been wondering, ‘Is it possible to heal myself?’ I have wondered that many times! I have been on a healing journey for several years now, as I’ve been recovering from burnout and other health issues that presented along
From Fear to Freedom: My Story…
You may have heard me talk about how, as an ACT Practitioner, my approach is very much “feel the fear and do it anyway.” Well, I want to share with you how this has helped me in my own journey
You. Transformed.
Have you ever wanted to be a different person? To change certain aspects of yourself? Ever wished that you weren’t angry, emotional, pessimistic, jealous or shy? Ever wished that you were confident, fearless, easy-going, sociable, secure? What if I told
Enough is Enough!
I recently heard a talk by a businesswoman, Sage Lavine, in which she describes an Amazonian tribe she has worked with. Within their culture, one of the main roles for the women is to tell the men, whose job it
Handling Criticism and Finding Your Voice
Are you a sensitive soul? Do you hold yourself back for fear of what others will think? Do you feel your world and your very self is crushed when you are criticised? Do you have something to say but you’re