A great myth surrounds the idea of self-esteem; it’s a personal one that many hold close to their hearts. It goes like this: When I feel better about myself, I will finally be able to live my life to the
Embracing Uncertainty
I use an approach called ACT – it stands for Acceptance and Commitment Therapy and it does what it says on the tin; it teaches you to accept what you need to in order to commit to doing what matters
Welcome! The journey begins…
Welcome to my blog and thanks for stopping by! This is a short post for the curious-of-mind to share a little about me, my background and perspective and why I’m sharing this blog. In my writing, as with my client