Do you want to heal your pain, ease the struggle and step into a life with more joy and fulfilment?
As a Transformational Life Coach, my mission is to help you heal on all levels – mind, body and soul, so that you love yourself enough to thrive! I work holistically, combining therapeutic coaching with Psylogia, a cutting edge form of alternative psychology that helps you to transcend your pain, tune into your deepest nature and wake up to the life that is waiting for you.
My coaching sessions are tailored to your needs, and I approach every session with a sense of compassion, playfulness, adventure and absolute dedication to you. I will meet you where you’re at and am deeply honoured to join you on your journey…
At the mind level, I work with mindfulness, Acceptance and Commitment Therapy (ACT), the compassionate mind model, stress and anxiety management to boost your wellbeing and help you master your monkey mind. Once we’ve got you to neutral, we can plant the seeds to help you grow! Nothing inspires me more than sharing with you positive meditation, visualisation and healing techniques to set you free to play with life’s magic!
At the body level, I use Access Consciousness body processes, Access Bars, reiki and reflexology. I am also qualified in Indian Head massage. I strongly believe there is no working on the body without healing the mind, so your experience with me will always be holistic, taking into account all sides of you.
At the soul level, I help you to connect to your true nature and return to a state of self-love, openness and connection. When we get clear, we are free to be inspired, to trust ourselves and to challenge ourselves to truly show up in this life! As a certified Psylogia processor, I guide you through deep healing experiences that take you on a mystery journey, showing you what your soul wants you to know and helping you to integrate and heal your pains from the past. I can help you to wake up, recognise and release yourself from the patterns that have been playing out in your life, setting yourself free from life’s baggage, one step at a time, so that you can become all that you were meant to be.
I aim to practice on a deeply human level, always maintaining a sense of humility, openness and integrity. I am inspired by the changes I see in my clients and I am always ready to embrace the adventure of seeing what transformation emerges when we embark on the journey together.
Interested? Contact me if you are ready for profound inner work and real-world change. If you are committed to the journey, I am committed to you. I offer an intensive 90 minute coaching experience with me so we can both be sure this is the right fit before designing a tailored package to suit your needs.
Alongside my general coaching practice, I have specific experience in:
– University students – I have extensive experience of working in wellbeing to support students to succeed in their studies.
– Performing artists/musicians – Psylogia is great for unlocking creativity and working with performance anxiety. I am passionate about music and am trained in Performing Arts Medicine.
– Those experiencing health difficulties/burnout and their carers – I have experience of handling burnout and stress related illnesses, functional neurological disorder and non-epileptic seizures. I can offer support and empathy to carers and my knowledge of such conditions informs my approach in helping you either as a carer or the person dealing with the struggle of illness, pain and fatigue.
I practice mindfulness and meditation and can help you to develop your own practice. I regularly practice meditation, favouring my own mindfulness practices and also meditations by Dr Joe Dispenza. If you are into personal development and feel you have already done a lot of ‘the work’, the Psylogia method can help you to deepen your spiritual practice by offering profound and unexpected insights and healing. Not only can it lead you to a greater sense of peace, but it can also be used to help you set goals, visualise your future and experience real transformation.
I am very flexible in how I work. Whether you want to try a single session of Psylogia or Access Bars or you want ongoing coaching support while you make the changes you need to thrive, give me a call. My approach is particularly well suited to phone sessions so international clients are welcome and contact can be made via FaceTime/Skype or Messenger voice calls.